Join us for this two-hour interactive session designed to deepen your understanding of back health and support your Pilates practice. We’ll briefly cover common spinal pathologies and injuries, including scoliosis, disc bulges, fused vertebrae, and post-surgical considerations, while exploring what defines a healthy spine and safe movement patterns.

The session includes practical lab-based exercises tailored to individual needs, followed by a breakout session with refreshments. You’ll also have the opportunity to speak with a teacher to refine your studio programme or develop a personalised home practice plan. Perfect for anyone looking to enhance their knowledge and care for their back through Pilates.

Please note this event is free for members of The Pilates Station, while non-members can book for £45.

‍