'Tis the season to be hopeful!

This holiday season more than any other, I'm feeling grateful for the people around me. My focus is on spending time meeting, laughing, and being with the ones I love most. I can't wait.

I also turned another year older in December and as I'm reflecting on the year I've had, I'm so appreciative of how much my Pilates practice has helped me to take time out to care for myself. It's such a productive and positive habit!

Taking this time for myself allows me to show up for my family, friends, and business feeling focused, energised, and fully committed. Do you feel the same?

Lots of different opportunities have presented themselves this year, and I know that the positive mindset that practicing Pilates brings has been a big part of feeling able to embrace them. This Christmas I've even said yes to all social invites and am fully excited to have a busy festive period!  

As well as Pilates, I strongly believe in mindful gratitude, to keep the negative chatter at bay.  Next time you're feeling overwhelmed with worry or negative thoughts, try being mindful about what there is in your life to be grateful for.

Can you name 3 things? Big or small! I find this helps to see things more clearly and with a different perspective, which let's face it can be hard sometimes over Christmas.

Certainly, one thing I'm always grateful for is our wonderful Pilates Station community. Thank you for trusting in us and for investing in yourself this year.

As we look to 2023 we're as focussed as ever on leading the way to moving better through life, with lots of exciting opportunities and training planned for our teachers. We're always looking to serve you in the best possible way to empower you to live your best life!

From all of us at The Pilates Station, have a happy and hopeful Christmas! We wish you nothing but the best for your new year and are looking forward to helping you achieve your goals in 2023.

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